(Ke) I took the ice cream out of the freezer, opened it, looked at the time, and put it back. I'm so proud of myself. I think I deserve a reward. Oooooh, Maybe some ice cream.
(Kr) Always reward yourself with what you've been depriving yourself. That's the model of every successful weight maintenance program. It's been the key factor in sustaining my extra 10 pounds.
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